The idea for
this book came to me when I realized that there is an abundance of literature
on the market with advice on how to stop smoking, but only very few titles that
deal with the actual maintenance of a quit.
During the period after physical withdrawal, when the mental battle
begins, is when ex-smokers will need the most help in order to persevere. A support group provides exactly the ongoing
encouragement you need in order to stay quit.
An online group does this 24 hours a day in the privacy of your own home
or office! What could be more
convenient?
The support
group I belong to at QuitSmokingSupport.com on the Internet provided me with
the ideas and materials needed to create this book. A special thank you goes to Blair Price
More than 60
group members from around the world contributed to this book. Please remember this if you come across an
idea or belief that you disagree with.
We all have different methods we use to maintain our quit so that we may
one day attain freedom from the addiction.
It is my hope that you will find yours in our support group, so that you
can one day enjoy that freedom as well.
Peace!
Fight the good fight!
